After some diliberating between a paleo challenge or following JNL's fitness model book, I decided to go along with JNL. Chivo is on a paleo challenge right now and he's doing great. Sticking to his plan, I don't think he's cheated at all!
Today is Day 1. I knew that would be starting this challenge so I went a little nuts this weekend to get it out of my system.
To hold myself accountable, I’m logging my weight, my measurements, what I eat, my exercise, and how much I sleep in my ‘UP by Jawbone’ app on my phone and at the end of each week, my boyfriend is going to check out my log and give me comments about it. I hope he’s not too harsh!
I weighed myself this morning so I know my starting weight, which I’m embarrassed to post, but I’ve logged it in my app. I’ll post it after my mission is complete. I need to take my measurements tonight or tomorrow morning. I can’t go just on weight loss since muscle weighs more than fat.
DIET:
Breakfast: Lean source of protein + cup of fibrous carb (1/2 c. if fruit, 1 c. if veggie) + whole grain carb (1/2 c.) = JNL Fitness Model Food Plan Formula
Snack: Protein shake (BSN lean dessert or EAS advantage edge carb control), mini protein bar, or a mini-meal
Lunch: Lean source of protein + cup of fibrous carb (1/2 c. if fruit, 1 c. if veggie) + whole grain carb (1/2 c.)
Snack: Protein shake (BSN lean dessert or EAS advantage edge carb control), mini protein bar, or a mini-meal
Dinner: Lean source of protein + cup of fibrous carb (1/2 c. if fruit, 1 c. if veggie)
Snack: Protein shake (BSN lean dessert or EAS advantage edge carb control)
It sounds like a lot of food but I’m going to follow her plan.
EXERCISE: To get a better description of the exercises, you should buy her book, JNL Fitness Model Book. FYI: I loved the book, it was very inspirational and LOTS of information.
JNL’s Fusion Method
MONDAY: Shoulder & Triceps
TUESDAY: Legs
WEDNESDAY: Cardio & Abs
THURSDAY: Chest & Biceps
FRIDAY: Back
SATURDAY: Cardio & Abs
SUNDAY: Rest Day
Today’s LOG:
Breakfast: EAS AdvantEdge Cafe Caramel Nutrition Shake
I’m not use to eating like a queen for breakfast. I usually just drink a Core Power shake. This new diet will take some getting use to. I gotta think of some breakfasts that I can take to work or quickly make at home. I may use some of the My Fit Food breakfast for ideas or pick up a few for the week.
Snack: Cottage Cheese & Pineapple, 33.6 oz Smart Water with Crystal Light
Lunch: Panda Express - Panda Bowl with String Bean Chicken & Brown Rice (didn’t finish all the rice), forturne cookie and a passion tea with 1 sweet n low.
Snack: String Cheese & Banana. Is it weird that sometimes the texture of a banana grosses me out?
Dinner: Southwest Salad - Chicken, 1 TBS cheese, corn, lettuce and 2 TBS dressing. Water.
Snack: Pineapple, & some Almond Bites. Almond Bites is an ice cream made from almond milk, and covered in chocolate - kinda like Nibs. They were good but probably not good for my plan.
Exercise: Nada. :/ I will have to make it up today when I do legs.
So today, wasn’t great, but wasn’t too bad. I gotta make sure to exercise!, eat good snacks, eat more like a queen at breakfast and a protein shake before bed. If I blend the protein shake with ice in the blender, it will feel more like dessert.
To hold myself accountable, I’m logging my weight, my measurements, what I eat, my exercise, and how much I sleep in my ‘UP by Jawbone’ app on my phone and at the end of each week, my boyfriend is going to check out my log and give me comments about it. I hope he’s not too harsh!
I weighed myself this morning so I know my starting weight, which I’m embarrassed to post, but I’ve logged it in my app. I’ll post it after my mission is complete. I need to take my measurements tonight or tomorrow morning. I can’t go just on weight loss since muscle weighs more than fat.
DIET:
Breakfast: Lean source of protein + cup of fibrous carb (1/2 c. if fruit, 1 c. if veggie) + whole grain carb (1/2 c.) = JNL Fitness Model Food Plan Formula
Snack: Protein shake (BSN lean dessert or EAS advantage edge carb control), mini protein bar, or a mini-meal
Lunch: Lean source of protein + cup of fibrous carb (1/2 c. if fruit, 1 c. if veggie) + whole grain carb (1/2 c.)
Snack: Protein shake (BSN lean dessert or EAS advantage edge carb control), mini protein bar, or a mini-meal
Dinner: Lean source of protein + cup of fibrous carb (1/2 c. if fruit, 1 c. if veggie)
Snack: Protein shake (BSN lean dessert or EAS advantage edge carb control)
It sounds like a lot of food but I’m going to follow her plan.
EXERCISE: To get a better description of the exercises, you should buy her book, JNL Fitness Model Book. FYI: I loved the book, it was very inspirational and LOTS of information.
JNL’s Fusion Method
MONDAY: Shoulder & Triceps
TUESDAY: Legs
WEDNESDAY: Cardio & Abs
THURSDAY: Chest & Biceps
FRIDAY: Back
SATURDAY: Cardio & Abs
SUNDAY: Rest Day
Today’s LOG:
Breakfast: EAS AdvantEdge Cafe Caramel Nutrition Shake
I’m not use to eating like a queen for breakfast. I usually just drink a Core Power shake. This new diet will take some getting use to. I gotta think of some breakfasts that I can take to work or quickly make at home. I may use some of the My Fit Food breakfast for ideas or pick up a few for the week.
Snack: Cottage Cheese & Pineapple, 33.6 oz Smart Water with Crystal Light
Lunch: Panda Express - Panda Bowl with String Bean Chicken & Brown Rice (didn’t finish all the rice), forturne cookie and a passion tea with 1 sweet n low.
Snack: String Cheese & Banana. Is it weird that sometimes the texture of a banana grosses me out?
Dinner: Southwest Salad - Chicken, 1 TBS cheese, corn, lettuce and 2 TBS dressing. Water.
Snack: Pineapple, & some Almond Bites. Almond Bites is an ice cream made from almond milk, and covered in chocolate - kinda like Nibs. They were good but probably not good for my plan.
Exercise: Nada. :/ I will have to make it up today when I do legs.
So today, wasn’t great, but wasn’t too bad. I gotta make sure to exercise!, eat good snacks, eat more like a queen at breakfast and a protein shake before bed. If I blend the protein shake with ice in the blender, it will feel more like dessert.
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