Thursday, May 30, 2013

On a Mission: 90/10 paleo

Week 1 & 2
I made it through the first week, although I wasn't 100% paleo.  I had my two servings of brown rice, which I was going to allow myself each week.  During the week, seemed to be easier than the weekend.  I'd pick up soup, or a smoothie or chicken and veggies over brown rice for lunch and I had my homemade paleo crunch or banana chips to munch on.  For date night, Chivo and I went to a Brazilian steakhouse, and I kept it mostly paleo, although I had to allow myself one of those little cheesy biscuits they put on the table.  I don't know what's in them, but it's delicious!  I think my boyfriend does much better on paleo than me, although he did have some funky cravings over the weekend - smores and siracha Cheetos (i think).   I didn't have coffee or soda all last week or over the weekend. Proud of myself.  :)  I am still drinking crystal light which Chivo thinks I shouldn't be drinking.  I should probably look at the ingredients and then maybe I won't want to drink it.  It just really helps me drink more water.  I guess I could try natural flavoring like lemon, cucumber or mint?

Over the weekend, I tried to keep it mostly paleo but I ended up making myself a quesadilla....fajita size flour tortilla, siracha sauce and Cheddar cheese on Saturday.  On Sunday, I went to a BBQ and had a hot dog...with the bun and a few tortilla chips with some queso blanco.  I tried not to go nuts though.  I brought plantain chips and salsa along with me so I wouldn't pig out on chips and it really helped.  I also let everyone try the paleo crunch and they all loved it.

Exercise
It was kinda hard to get back into exercising since I feel like I've been out of it for a little while with school stuff, and vacation.  I haven't made it into the gym yet to do weights but I've started walking at the park. 
I love going to the park with my dog and music or audio book.  The park has 3 mile loop with lots of runners and walkers.  Sometimes I meet my friend Stella out there so we can walk and talk.


Results
I've lost 4.5 lbs so far in the past 11 days, which makes me super happy!
I want to exercise more, and I'm sure I'll be back doing weights soon.  My goal is to run a 5k in 3 months.
I think eating 90% is what works for me.  If I really want something that's not paleo, I'll eat of few bites of it and that satisfies my craving.  I want this lifestyle to stick so 90/10 works better for me.  I've also been trying to think of food differently - Food is fuel.

Goals
My short term goal is to lose a total of 10 lbs by June 14th.  I'm already 4.5 down, but now I'm at the weight I seem to plateau, just gotta push hard to get past it!
My long term goals feel better about myself, get fit, look good, run a 5k by the end of September.

I just need to stay consistent.  I've got this!

No comments:

Post a Comment