I love the way I feel when I stick with the Paleo diet and I love the way my body is transforming. I've been trying to stick with it and at times I could have tried harder to stick with it. I don't think I can go to Paleo cold turkey. That kind of blew up in my face. So I'm thinking I will try to stick to Paleo 80% of the time. That seems reasonable and doable. In time, I would hope I can raise that percentage to 90% or even 99%. But for now I'm going to take baby steps. I still love my iced pumpkin spice lattes from Starbucks but I will try to limit those to only a day or two a week and to use whole fat milk in them as no whip cream. Luckily, that latte is a seasonal thing!
Today I've been pretty good. I had a protein shake early, then had steak, egg whites and red potato mash from myfitfoods. They were out of the small size so I just bought the medium and didn't finish all the egg or mash. He steak was too good to not finish. If I pick up food from myfitfoods, I don't have too many options of food because a lot of their dishes have rice or pasta or oats, which aren't paleo friendly. Atleast they have started carrying items from a local chef that creates meals from raw products. I need to try some of those meals next.
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