Week 3 on JNL program.

Week 3 and still going strong!

So it's week three on the Jennifer Nicole Lee fitness model program.  Last week went great, I lost another 1lb.  I followed the workout plan to a T.  I'm feeling great. I was sore last week after my workouts, but it was a good sore.  So far I've stuck to my workout plan this week, switching up the type of exercises I do so my body won't get use to them.

My diet has been pretty good but still not fitness model good.  I haven't planned as much as I should have.  I went grocery shopping this Sunday and picked up some nice healthy food for this week.  To make things easier, I picked up some EAS carb control protein shakes for my snacks so I won't have to make anything.  Gotta work smarter not harder.  I need to figure out an easy protein for evenings, or maybe I should start meal prepping.  Make some lean meat for a few days, that way when I get home from the gym and I'm too tired to cook, I can just heat up and eat.

Checking out Crossfit
 

I really want to get in shape by my friends wedding, the end of September 2013.  That's 3 months away, and should be enough time to really see a difference, as long as I I think I will see results from the JNL plan but I was thinking of trying crossfit too.  My ex (miss him a bunch) is really into crossfit, so I've heard all about it and I've seen the results of it.  He even gave me a PVC pipe to practice crossfit moves on, which I'll finally actually use!  I've looked online to find out more information about crossfit, and man, crossfit athletes seem to be in great all around shape.  While I'm scared about trying crossfit because I don't think I'm in good enough shape to do it, I've seen testimonials about people, maybe in worse shape than myself that do crossfit and have seen great results.  I'm on a mission, so no pain no gain, right?  I am going to take a chance and try out crossfit for a while.  I've found a 'box' close to my house that seems pretty cool.  I'm hoping I can get one of my friends to come check it out with me.  I know they have concerns about getting to bulky, but I think that really only happens if you want that to happen.  Anyways, it's always easier to start a new program with someone, even if they don't continue along with me.

I'll let you know how things go.  :)